I am in the process of writing up various trauma release techniques
that I have found helpful.
These include:
-
tapping or EFT
-
EDMR
-
"The Revolutionary trauma Release Process"" David Berceli
-
I often shake my hands or feet to release trauma
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during physiotherapy or remedial massage.
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remedial massage etc.
-
music therapy
Having done many Google searches and learnt from other survivors
I now need to go back and through my hundreds of bookmarks
and install the links.
Peter Levine is one author
He wrote many books including
Walking the Tiger
Healing Trauma
At one point I had pain in my pelvic floor when bending down
I knew it was trauma from csa
I got physiotherapy and began my now three year journey
and have experienced much release
One helpful book is
""Ä headache in the pelvis"" David Wise
another book I found helpful is
- "The Revolutionary trauma Release Process" by David Bercell
I often shake my hands or feet to release trauma
during physiotherapy or remedial massage.
my search listed several book sellers
we need non cognative trauma release therapies to release trauma from our bodies
which in turn I suggest facilitates cognative counselling beyond narrative therapy.
possably reducing the vicarious traumatising of sexual assault counsellors
to hopefully enabling us as survivors to progress beyond phase one
safety and stabolisation. as important as they are
I'd like to progress beyond stage one to phase two and three
and walk along my path to recovery
without being limited to narrative therapy as occurred with my last counselor.
once again I see Prayer and Meditation as alternatives my own choice being prayer
the article goes into a Meditation stage
I am comfortable with stages 1 to 3
It is refreshing to read a model of recovery with three phases going beyond telling our story